This meal planning menu is ideal for cold weather, when the days are short and cold and we want to curl up, eat hot, heavier foods, but not feel bogged down by them.

This meal plan includes:

• 7 hearty and fulfilling dinner recipes
• 7 substantial breakfast/lunch recipes, incl. skillets, paleo bread, and more
• A seasonal food guide to help you make modifications
• A customizable grocery list to print and go
• A full week of recipes that are easy to follow
• 21 bonus ideas for easy snacks, lunches, and breakfasts

This menu is 100% paleo friendly, and can easily be modified to include grains or dairy if you prefer. Two recipes call for eggs, but one can easily be substituted for a "flax egg" alternative. It also calls for coconut aminos (but you can sub organic soy sauce), coconut flour/oil, almond flour, quinoa, nuts, almond milk (can sub for a milk of your choice), and fish.