Hearty and Grounding Menu Plan: Grain-free, dairy-free, and sustainable (with only a few cheats!)...this meal plan is perfect for bigger appetites or winter meals.
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This meal planning menu is ideal for cold weather, when the days are short and cold and we want to curl up, eat hot, heavier foods, but not feel bogged down by them.
This meal plan includes:
This menu is 100% paleo friendly, and can easily be modified to include grains or dairy if you prefer. Two recipes call for eggs, but one can easily be substituted for a "flax egg" alternative. It also calls for coconut aminos (but you can sub organic soy sauce), coconut flour/oil, almond flour, quinoa, nuts, almond milk (can sub for a milk of your choice), and fish.